I have fat on my belly and thighs.
I was wondering what exercise I should do to lose weight mainly here.
You can recommend home training
493 2018-11-15 Lady
You don't lose weight just because you work out
It's just that your whole body is falling out
Even if you work out regularly, the parts that fall out well will fall out first, and the parts that don't fall out will fall out later
You lose weight, as explained by the whole thing
It just makes your skin look slim because it doesn't spread out and looks like it's gathering up by exercising in certain areas
Plank for abs and squats for thighs
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