If you search for diet products, they only sell diet products or make you work out really hard.
What is the simplest way to lose weight?
Let's have the simplest diet battle.
379 2017-04-21 Gentleman
20 minutes of anaerobic exercise looks the most normal.
Squats are good for 20 minutes three times a week.
It's a way to increase your basal metabolic rate, so it's also a way to lose weight while resting.
I want to recommend vegetarian food.
I eat a lot, but I lost a lot of weight.
Out of intermittent fasting, the 8/16 method was the best.
It's a way to eat everything within 8 hours and not eat anything other than water for the rest of the 16 hours.
I'm doing intermittent fasting and vegetarian diet together.
After changing it, I don't care about my weight and I'm eating whatever I want.
Especially desserts...
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