Which is good for reducing body fat, aerobic or anaerobic exercise?

A. 1

In the case of anaerobic exercise, body fat consumption is not good.
It's because even if you exercise, you use the energy source that you have accumulated in your muscles.
After about 30 minutes of aerobic exercise, you use up your muscle's energy and then break down the fat and use it as an energy source.

Gentleman 8 years ago 0

OK

A. 2

According to a health trainer, if you're on a diet, you have to do aerobic exercise for more than 30 minutes to get the effect from then on.

Lady 8 years ago 0

OK

A. 3

Both aerobic and anaerobic exercises help reduce body fat.
No. 1 explained aerobic exercise well.
The reason why anaerobic exercise reduces body fat is that it doesn't lose that much weight
Muscles get bigger due to anaerobic exercise, so basic metabolism increases.
Basic metabolism is energy consumed even if you just stay still, so you lose weight when you're resting.
So if you're on a diet with anaerobic exercise, you can exercise for 20 to 30 minutes, and then rest the rest.
If you don't have enough time or are prone to aerobic exercise, you can lose weight while exercising more comfortably.

Gentleman 8 years ago 0

OK