Do I have to do squats when I do lower body exercises?

lower-body squatting

Can't you just do other exercises instead of squats? I can't even do the squat position. It's so hard.ㅠ<

403 2022-11-30 Lady

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It's good to do it, but you might get hurt, so you can replace it with other exercises like lunge

Lady 3 years ago 0

It's hard, but there's nothing better than that Hahaha

Gentleman 3 years ago 0

Then mix leg curls, leg extension, and walking lunge

Gentleman 3 years ago 0

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