Do I have to do squats when I do lower body exercises?



lower-body squatting

Can't you just do other exercises instead of squats? I can't even do the squat position. It's so hard.ㅠ<


364 2022-11-30 Lady

A. 1

It's good to do it, but you might get hurt, so you can replace it with other exercises like lunge


Lady 2 years ago 0

A. 2

It's hard, but there's nothing better than that Hahaha


Gentleman 2 years ago 0

A. 3

Then mix leg curls, leg extension, and walking lunge


Gentleman 2 years ago 0


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