Is using a squat machine more effective?



squatting free-weight health

I saw a squat machine when I was working out.

Is this better?

Or is free weight more effective?


230 2021-07-20 Gentleman

A. 1

Freeweight works better
Since I use various parts,


Gentleman 3 years ago 0

A. 2

Free weight is good


Gentleman 3 years ago 0

A. 3

Free weights are better if you're good at positioning


Gentleman 3 years ago 0


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