Is using a squat machine more effective?

squatting free-weight health

I saw a squat machine when I was working out.

Is this better?

Or is free weight more effective?

251 2021-07-20 Gentleman

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A. 1

Freeweight works better
Since I use various parts,

Gentleman 4 years ago 0

A. 2

Free weight is good

Gentleman 4 years ago 0

A. 3

Free weights are better if you're good at positioning

Gentleman 4 years ago 0

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