How long do you stretch?

health stretching

How long do you stretch when you work out? How long should I stretch for an hour?

283 2020-09-11 Lady

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10 minutes before we start. 5 minutes after

Gentleman 4 years ago 0

I do it for about 10 minutes before exercising. I'm warming up because I can't get hurt

Lady 4 years ago 0

5 to 10 minutes

Lady 4 years ago 0

About 10 minutes

Lady 4 years ago 0

Ten minutes is enough

Lady 4 years ago 0

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