How long do you stretch?



health stretching

How long do you stretch when you work out? How long should I stretch for an hour?


279 2020-09-11 Lady

A. 1

10 minutes before we start. 5 minutes after


Gentleman 4 years ago 0

A. 2

I do it for about 10 minutes before exercising. I'm warming up because I can't get hurt


Lady 4 years ago 0

A. 3

5 to 10 minutes


Lady 4 years ago 0

A. 4

About 10 minutes


Lady 4 years ago 0

A. 5

Ten minutes is enough


Lady 4 years ago 0


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