Is it okay to run because my knees are not good?



knee running

I'm not running that fast. I'm running slowly, but after exercising, I feel a little sour Not a lot, but a little bit

Can I keep exercising or should I look for other exercises?

Actually, I don't have any sports to do other than running.ㅠ<


218 2022-11-04 Gentleman

A. 1

It's better not to do it if possible, but if it's too much, change it to walking


Gentleman 2 years ago 0

A. 2

How about a bicycle? I think it'll be okay


Lady 2 years ago 0

A. 3

Do it little by little so that you don't overdo it Haha


Gentleman 2 years ago 0


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