Can you diet with just weight training? Do I have to do cardio?



aerobic-exercise muscular-exercise diet

I really don't want to do cardio. Do I have to do it? LOL Others say that weight training is not fun, but I find it much more fun

Aerobic exercise is so boring and boring lol Can you diet just by exercising your muscles?


274 2022-11-02 Gentleman

A. 1

It depends on your constitution, but if you gain weight easily, it's good to do aerobic exercise so that you can burn fat


Gentleman 2 years ago 0

A. 2

You have to do it no matter what


Gentleman 2 years ago 0

A. 3

I just walked fast while watching TV, so I liked it because time went by quickly


Lady 2 years ago 0


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