How many calories do I need to eat a day if I'm on a diet?

Would 900-1000 calories be too much?

537 2017-09-06 Lady

900 to 1,000 calories is too small
They say it's at least 1200 calories a day
And below that, your health could be bad

Lady 7 years ago 0

Based on your basal metabolic rate, you burn an average of 2,000 calories a day
It also means that if you eat below that, you will lose weight no matter what

Lady 7 years ago 0

A. 3

You can eat more than I thought
Thank you for your reply!

Lady 7 years ago 0

A. 4

About 1000 calories is fine!

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