If you don't control your diet, there's no point in exercising, right?crying

It's hard to control what you eat and there are so many delicious things in the worldㅠ<

I like sports, so I do cardio and weight training at least 3 to 4 times a week

But I'm not on a diet at all, so I'm becoming a healthy pig without losing weightㅠ<

300 2022-10-04 Lady

I think managing your diet is the most important thing I take away 5kg from my diet. Hehehe

Lady 3 years ago 0

If you don't work out as much as an athlete, you have to diet 70 percent of diet, 30 percent of exercise

Gentleman 3 years ago 0

You have to take care of your diet properly and exercise diligently. Cheer up!

Lady 3 years ago 0

Misunderstanding while on a diet

Gentleman 3 years ago 0