It's hard to control what you eat and there are so many delicious things in the worldㅠ<
I like sports, so I do cardio and weight training at least 3 to 4 times a week
But I'm not on a diet at all, so I'm becoming a healthy pig without losing weightㅠ<
290 2022-10-04 Lady
I think managing your diet is the most important thing I take away 5kg from my diet. Hehehe
If you don't work out as much as an athlete, you have to diet 70 percent of diet, 30 percent of exercise
You have to take care of your diet properly and exercise diligently. Cheer up!
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