Is fasting after 6pm a national roll?

They say it's good not to eat anything after 6pmYo

But when I get home, it's past 7 o'clock, so you want me to eat before that? How do you eat it?

258 2022-10-05 Lady

You have to do it depending on the situation I eat right away when I get home and then I don't eat anything

Lady 3 years ago 0

It's helpful to eat as soon as possible and stay hungry for a long time

Gentleman 3 years ago 0

Don't eat too much. Eat moderately, exercise, digest, and rest

Lady 3 years ago 0

I don't think I should eat after dinner

Gentleman 3 years ago 0