My goal is to lose 3kg a month How many kilograms should I run? I'm a beginner at running
312 2022-07-18 Lady
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A. 1
I run about 2~3 kilometers
Lady 3 years ago 0
OK
A. 2
5kg or more
Gentleman 3 years ago 0
A. 3
Distance is important, but speed is important Don't be too slow, raise your heart rate and run more than 4 kilometers.
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