Can I lose weight only by walking?

walking exercise

Is it okay to walk with exercise? How much should I walk a day to get exercise effect?

226 2022-01-30 Lady

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I think I should walk 4-5 kilometers

Lady 3 years ago 0

I've been walking for an hour after work I think my legs got stronger And I lost 2kg.^^

Lady 3 years ago 0

It's possible. But you have to walk fast

Gentleman 3 years ago 0

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