If you keep the same weight now, of course you will lose weight if you exercise for an hour.
Depending on the intensity of the workout, the level of losing weight will vary
Rather than not doing it, I'll definitely skip doing it Hah!
Eating is rather more important when you're on a diet.
It's easier to lose weight by taking care of what you eat than by exercising.
Especially if you don't eat snacks at all, you can reduce it a lot.
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