How do you do intermittent fasting?

intermittent fast

It's so hard to stop eating carbohydrates or flour, so I'm thinking of eating as much as I want and doing intermittent fasting to reduce meal time. What should I do?

267 2022-01-27 Lady

A. 1

I only ate lunch But I ate as much as I wanted LOL

Lady 3 years ago 0

A. 2

I can keep an empty stomach for a certain period of time, but I don't usually eat breakfast, so I skipped breakfast, ate lunch, and just had a simple salad for dinner lol

Lady 3 years ago 0

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