One meal per person



intermittent fast

How about intermittent fasting for one person? Is it effective for dieting?


279 2020-10-25 Lady

A. 1

If you look at it as a whole day, it's effective because I eat less. I think I lost about 4-5kg
I ended up quitting and coming backcrying


Lady 4 years ago 0

A. 2

It didn't feel healthy because I was hungry and full So I ended up coming back


Lady 4 years ago 0

A. 3

It works, but if you do it for too long, it's not good for your health and can turn you into a fattening constitution!


Gentleman 4 years ago 0

A. 4

It's only good for the beginning, but it's not good for the long term


Lady 4 years ago 0

A. 5

I'm hungry


Lady 4 years ago 0

A. 6

It's not good for your health


Lady 4 years ago 0

A. 7

I lose weight even if I eat two meals a day
I think I'll be able to eat at least one meal


Lady 4 years ago 0

A. 8

I want to gain weight


Lady 4 years ago 0

A. 9

I think it's better to eat after exercising


Gentleman 4 years ago 0

A. 10

I didn't really feel it... I don't feel energetic because I only eat at a fixed time


Lady 4 years ago 0

A. 11

Just do it properly Don't make a fool of yourself


Lady 4 years ago 0

A. 12

It's the best way to lose weight. Be careful with the yo-yo


Lady 4 years ago 0

A. 13

It's one meal a day, right? The effect is good


Lady 4 years ago 0

A. 14

When you do that, you get a bad phenomenon in your weak body, for example, hair loss


Gentleman 4 years ago 0

A. 15

crying


Lady 4 years ago 0

A. 16

It's effective, but there's a time when you feel empty no matter how much you eat


Lady 4 years ago 0

A. 17

If I lose weight, I'm going to die of malnutrition.


Lady 4 years ago 0

A. 18

I'm sorry


Gentleman 4 years ago 0

A. 19

Go for it!


Gentleman 4 years ago 0

A. 20

(Crying)


Lady 4 years ago 0

A. 21

Fighting!


Lady 4 years ago 0

A. 22

Wow, IT, IT, TY


Gentleman 4 years ago 0

A. 23

And when it's over, it comes backcrying


Lady 4 years ago 0

A. 24

a fundamental tone


Lady 4 years ago 0

A. 25

You have to do it from time to time. If you keep doing it, your body gets


Lady 4 years ago 0

A. 26

It's effective


Gentleman 4 years ago 0

A. 27

It's maintained


Gentleman 4 years ago 0

A. 28

If you lose weight quickly, yo-yo comes better. It would be better in the long run to eat at least two meals while thinking about nutritional balance


Lady 4 years ago 0

A. 29

I recommend eating little by little often


Lady 4 years ago 0

A. 30

I eat two meals a day


Lady 4 years ago 0


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