How about intermittent fasting for one person? Is it effective for dieting?
298 2020-10-25 Lady
If you look at it as a whole day, it's effective because I eat less. I think I lost about 4-5kg
I ended up quitting and coming backcrying
It didn't feel healthy because I was hungry and full So I ended up coming back
It works, but if you do it for too long, it's not good for your health and can turn you into a fattening constitution!
I lose weight even if I eat two meals a day
I think I'll be able to eat at least one meal
I didn't really feel it... I don't feel energetic because I only eat at a fixed time
When you do that, you get a bad phenomenon in your weak body, for example, hair loss
It's effective, but there's a time when you feel empty no matter how much you eat
If you lose weight quickly, yo-yo comes better. It would be better in the long run to eat at least two meals while thinking about nutritional balance
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