How many seconds do I have to rest between sets when I work out?

exercise diet

They want us to do 3 sets of 15 times.

Then we have a break after 1 set. How many seconds do we need to rest?

467 2021-08-13 Lady

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A. 1

I rest for 10 seconds

Lady 3 years ago 0

A. 2

Take a break for 30 seconds

Lady 3 years ago 0

A. 3

The book says 30 seconds, so I take a break for 30 seconds

Lady 3 years ago 0

A. 4

Thank you!

Lady 3 years ago 0

A. 5

My trainer told me that I can rest for 40 to 50 seconds

Lady 3 years ago 0

A. 6

Thank you!

Lady 3 years ago 0

A. 7

30 seconds for me

Lady 3 years ago 0

A. 8

20

Lady 3 years ago 0

A. 9

15 seconds

Gentleman 3 years ago 0

A. 10

30 seconds!

Gentleman 3 years ago 0

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