How many seconds do I have to rest between sets when I work out?

They want us to do 3 sets of 15 times.

Then we have a break after 1 set. How many seconds do we need to rest?

492 2021-08-13 Lady

popular How can I resolve TLS security configuration errors?

popular Can I listen to music with Bluetooth earphones on the plane?

popular What is the nationality of Minnie?

popular What are the side effects of oats?

popular Do oats also have side effects?

I rest for 10 seconds

Lady 4 years ago 0

Take a break for 30 seconds

Lady 4 years ago 0

The book says 30 seconds, so I take a break for 30 seconds

Lady 4 years ago 0

Thank you!

Lady 4 years ago 0

My trainer told me that I can rest for 40 to 50 seconds

Lady 4 years ago 0

Thank you!

Lady 4 years ago 0

30 seconds for me

Lady 4 years ago 0

20

Lady 4 years ago 0

15 seconds

Gentleman 4 years ago 0

30 seconds!

Gentleman 4 years ago 0

Same Tag Will there be a big difference if I subtract from 60 to 55?

Same Tag Is there any bread that you can eat while dieting?

Same Tag Does it show a lot if it's about 5cm?

Same Tag If you work out in the morning, what time do you work out?

Same Tag For those who work out before going to work, aren't you tired all day?

Same Time How tall are those with slim arms?

Same Time How many seconds do I have to rest between sets when I work out?

Same Time I want to work out twice a day. How can I wash up?

© 2013-2026 LifeQnA. All rights reserved.