How many seconds do I have to rest between sets when I work out?

They want us to do 3 sets of 15 times.

Then we have a break after 1 set. How many seconds do we need to rest?

506 2021-08-13 Lady

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I rest for 10 seconds

Lady 4 years ago 0

Take a break for 30 seconds

Lady 4 years ago 0

The book says 30 seconds, so I take a break for 30 seconds

Lady 4 years ago 0

Thank you!

Lady 4 years ago 0

My trainer told me that I can rest for 40 to 50 seconds

Lady 4 years ago 0

Thank you!

Lady 4 years ago 0

30 seconds for me

Lady 4 years ago 0

20

Lady 4 years ago 0

15 seconds

Gentleman 4 years ago 0

30 seconds!

Gentleman 4 years ago 0

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