They want us to do 3 sets of 15 times.
Then we have a break after 1 set. How many seconds do we need to rest?
478 2021-08-13 Lady
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A. 1
I rest for 10 seconds
Lady 4 years ago 0
OK
A. 2
Take a break for 30 seconds
A. 3
The book says 30 seconds, so I take a break for 30 seconds
A. 4
Thank you!
A. 5
My trainer told me that I can rest for 40 to 50 seconds
A. 6
A. 7
30 seconds for me
A. 8
20
A. 9
15 seconds
Gentleman 4 years ago 0
A. 10
30 seconds!
Gentleman 3 years ago 0
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