Do you normally not get into a good position when you do home training?Should I learn to exercise?
440 2021-03-28 Lady
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A. 1
Is it because of the bad core posture?
Lady 4 years ago 0
OK
A. 2
If you don't have a good posture, I think it's better to fix it while going to PT
A. 3
I used to do that, but I've been getting PTs and working out at home these days
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