I tried it a lot when I was on a diet, and it was effective!
I did the second one
I think the second one is the strongest
I know that exercising itself is good on an empty stomach! If you work out consistently every day, you'll lose more than 3kg
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Same Tag It was the end of the year and the new year, so I couldn't keep my diet for over a week.
Same Tag When do people who are on a diet have a cheating day?
Same Tag What is the order of aerobic and muscular exercise?
Same Tag How about grain powder or pre-meal for a diet meal?
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