Does tomato juice help you lose weight?
1721 2016-06-23 Lady
I think it would be good to grind the fruit.
That's not it. Tomato juice sold in the market is not good for diet or health because it contains a lot of sweeteners such as sugar.
It's hard to determine if you can lose weight with just tomato juice.
With constant exercise, whatever you eat will help.
Tomatoes with low calories are one of the foods that help you lose weight.
It's better to cook it over heat.
Usually, vegetables and fruits are less effective when boiled, but tomatoes are five times more effective than raw tomatoes when boiled in hot water because hard fiber lycopene in tomatoes melts in oil.
So make sure you cook it before you eat it~
Don't grind raw tomatoes and eat them as they are.
Grinding it reduces fiber, so it absorbs more sugar and makes you gain more weight.
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