How about swimming as a diet exercise?

I'm going to start working out to lose weight.How about swimming for exercise?

The weather is hot, so I think it would be perfect to do it now.

Will I lose a lot of weight if I work hard three days a week?

481 2017-07-07 Gentleman

Seeing that it's three days a week, I think it means that you go to the sports center from beginner level
If you do that, you won't lose weight
You're already good at swimming, so you have to keep going around freely to lose weight

Gentleman 7 years ago 0

A. 2

In the past, the professor at the university told me that swimming is not an exercise to lose weight kk

Lady 7 years ago 0

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