If I do PT, I lose weight?

I've never worked out before I'm thinking about quitting PT. Does it make you lose weight? I ask for your opinion.

361 2020-10-16 Lady

I lose weight. I lose 4kg in a month But even on days when I didn't have any PT, I worked out hard and controlled my eating If you work hard, you'll get good results

Lady 5 years ago 0

A. 2

All right.

Lady 5 years ago 0

A. 3

Sure.

Gentleman 5 years ago 0

A. 4

It depends on yourself PT is important, but it's more important how you do it in the rest of the time

Lady 5 years ago 0

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