I've never worked out before I'm thinking about quitting PT. Does it make you lose weight? I ask for your opinion.
295 2020-10-16 Lady
I lose weight. I lose 4kg in a month But even on days when I didn't have any PT, I worked out hard and controlled my eating If you work hard, you'll get good results
It depends on yourself PT is important, but it's more important how you do it in the rest of the time
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