Monthly weight loss target

weight-reduction

How much would be appropriate? It's 162/65 now

249 2020-10-15 Lady

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A. 1

In a month... I think 3kg would be enough

Lady 5 years ago 0

A. 2

I think it would be good to set a goal of 5kg for 3 months. Instead, don't just eat and exercise together

Lady 5 years ago 0

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