I'm 65kg right now. I'm trying to lose 10kg, how long should I watch?

I'm not greedy and I'm trying to lose weight in a healthy way

If I lose 10 kilograms without a yo-yo, how much should I watch?

Assuming you work hard, of course

323 2022-10-19 Lady

It took me 3 months to lose 5kg recently I worked out and dieted at the same time. I didn't starve too much
In my case, I think 2 to 1kg per month was the most appropriate

Lady 3 years ago 0

A. 2

If you lose 10 kilograms, you'll have to watch it for at least six months to a year. If you exercise at the same time, you may gain weight But if that's how you gain muscle, your eye body will be much better If you keep doing it, you'll achieve your goal someday

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