Can I just do a lunge instead of a squat?

squatting lunge

Squats are hard because I can't even show my posture. It's better to do lunge, but is it okay to just do lunge and not squat?

476 2020-10-11 Lady

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A. 1

If you're still a beginner, you can just do the lunge, but if you want to do it properly, I recommend you do squats

Gentleman 5 years ago 0

A. 2

Lunge is enough!

Lady 5 years ago 0

A. 3

I only use lunge with dumbbells. I think it's enough to stimulate me

Lady 5 years ago 0

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