Eat some chicken breast a day

I don't know about the gram, but I just eat two chunks of frozen chicken breast, is this enough?

416 2020-09-18 Gentleman

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If you're working out, it's okay if it's not enough

Gentleman 5 years ago 0

One chunk is usually about 150 grams. Two is a little too little. I used to eat 600 grams when I was working out

Gentleman 5 years ago 0

It's a bit small

Gentleman 5 years ago 0

It's enough. Although the amount of food you eat depends on the purpose

Lady 5 years ago 0

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