How much exercise a day is effective?
368 2020-08-06 Lady
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A. 1
1
Lady 5 years ago 1
OK
A. 2
2
Gentleman 5 years ago 0
A. 3
An hour is perfect
Lady 5 years ago 0
A. 4
It's like an hour. But I don't go often.crying
A. 5
2 hours including cardio
A. 6
A. 7
I have to do about an hour.
A. 8
40 minutes?
A. 9
30 minutes to an hour to the point where I'm out of breath
A. 10
If you do cardio, it takes at least
A. 11
An hour to an hour and a half is enough
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