How much exercise a day is effective?

How much exercise a day is effective?

368 2020-08-06 Lady

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1

Lady 5 years ago 1

2

Gentleman 5 years ago 0

An hour is perfect

Lady 5 years ago 0

It's like an hour. But I don't go often.crying

Lady 5 years ago 0

2 hours including cardio

Gentleman 5 years ago 0

2

Gentleman 5 years ago 0

I have to do about an hour.

Lady 5 years ago 0

40 minutes?

Lady 5 years ago 0

30 minutes to an hour to the point where I'm out of breath

Lady 5 years ago 0

If you do cardio, it takes at least

Gentleman 5 years ago 0

An hour to an hour and a half is enough

Gentleman 5 years ago 0

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