Pilates doesn't lose any weight?

I'd like to try Pilates.

My goal is to correct my body shape.

I want to lose some weight, but is it not effective at all?

730 2020-08-02 Lady

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It has the effect of getting rid of the lines

Lady 5 years ago 0

I lost 5kg with Pilteran's diet!

Lady 5 years ago 0

Wouldn't body shape correction be the main purpose?

Gentleman 5 years ago 0

Pilates sweats a lot, but of course you lose weight.

Lady 5 years ago 0

The line gets prettier. The flesh isn't very...

Lady 5 years ago 0

You have to eat together to lose weight

Lady 4 years ago 0

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