How many hours should I keep an empty stomach during intermittent fasting?
375 2020-05-18 Lady
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A. 1
At least 12 hours
Lady 5 years ago 0
OK
A. 2
It's good if it's as long as possible, but when I see people who do it consistently, I get hungry 24 hours a day once or twice a week
A. 3
I'm hungry for 16 hours. I think this is effective
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