How many hours should I keep an empty stomach during intermittent fasting?

intermittent-fasting

How many hours should I keep an empty stomach during intermittent fasting?

367 2020-05-18 Lady

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A. 1

At least 12 hours

Lady 5 years ago 0

A. 2

It's good if it's as long as possible, but when I see people who do it consistently, I get hungry 24 hours a day once or twice a week

Lady 5 years ago 0

A. 3

I'm hungry for 16 hours. I think this is effective

Lady 5 years ago 0

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