Is there any workout that doesn't strain your back?

waist exercise

Please tell me some exercises that are good for your back!

I don't know what exercise is good because I don't exercise.

384 2020-03-03 Lady

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A. 1

They say it's good to do the bridge constantly

Lady 5 years ago 0

A. 2

I recommend doing a plank on your knees

Lady 5 years ago 0

A. 3

I like swimming

Gentleman 5 years ago 0

A. 4

Swimming!

Gentleman 3 years ago 0

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