Is there any workout that doesn't strain your back?



waist exercise

Please tell me some exercises that are good for your back!

I don't know what exercise is good because I don't exercise.


377 2020-03-03 Lady

A. 1

They say it's good to do the bridge constantly


Lady 5 years ago 0

A. 2

I recommend doing a plank on your knees


Lady 5 years ago 0

A. 3

I like swimming


Gentleman 5 years ago 0

A. 4

Swimming!


Gentleman 2 years ago 0


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