Is it okay to just drive and diet?

exercise diet

I want to lose weight, but I don't have a lot of muscles in my body, so I'm worried that I'll lose too much muscles while not exercising and just dieting.

I'm going to lose about 5 kilograms, but how much muscle will I lose if I just lose weight on my diet?

399 2022-11-15 Gentleman

popular Do oats also have side effects?

A. 1

It depends on the person's constitution, but wouldn't 2 out of 5 kilograms lose muscles? If your muscles are the problem, you have to work out It's not enough with just a diet

Gentleman 3 years ago 0

A. 2

That's why I don't just diet but also work out. I think you should give up on one of the two. It's probably hard to get both.crying

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