I want to lose weight, but I don't have a lot of muscles in my body, so I'm worried that I'll lose too much muscles while not exercising and just dieting.
I'm going to lose about 5 kilograms, but how much muscle will I lose if I just lose weight on my diet?
426 2022-11-15 Gentleman
It depends on the person's constitution, but wouldn't 2 out of 5 kilograms lose muscles? If your muscles are the problem, you have to work out It's not enough with just a diet
That's why I don't just diet but also work out. I think you should give up on one of the two. It's probably hard to get both.crying
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