Is it good to eat before exercising?

They told me to work out after about two hoursYo

I thought that means it's better not to eat and exercise.

204 2019-12-10 Lady

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It's good to eat and work out

Lady 5 years ago 0

I'm confused. I eat after I work out

Lady 5 years ago 0

It's good to eat half an apple and work out when you get PT

Lady 5 years ago 0

I heard you can eat it about an hour ago

Lady 5 years ago 0

I eat 2 hours ago and work out

Lady 5 years ago 0

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