Is it good to eat before exercising?



exercise

They told me to work out after about two hoursYo

I thought that means it's better not to eat and exercise.


194 2019-12-10 Lady

A. 1

It's good to eat and work out


Lady 5 years ago 0

A. 2

I'm confused. I eat after I work out


Lady 5 years ago 0

A. 3

It's good to eat half an apple and work out when you get PT


Lady 5 years ago 0

A. 4

I heard you can eat it about an hour ago


Lady 5 years ago 0

A. 5

I eat 2 hours ago and work out


Lady 5 years ago 0


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