Let's see how it works to jump rope for 30 minutes a day?

Is this too little?

580 2019-11-13 Lady

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I don't think 30 minutes is a good idea

Lady 6 years ago 0

It's more effective than not doing it

Lady 6 years ago 0

The aerobic effect comes out from 30 minutes, so I think it'd be better to do it for 30 minutes more

Lady 6 years ago 0

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