Let's see how it works to jump rope for 30 minutes a day?

jump-rope diet

Is this too little?

564 2019-11-13 Lady

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A. 1

I don't think 30 minutes is a good idea

Lady 5 years ago 0

A. 2

It's more effective than not doing it

Lady 5 years ago 0

A. 3

The aerobic effect comes out from 30 minutes, so I think it'd be better to do it for 30 minutes more

Lady 5 years ago 0

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