I'd like to learn how to exercise because of my turtle neck.
I heard that pilates has a posture correction effect.
Does it actually improve?
650 2019-11-02 Lady
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A. 1
It's possible because it has a posture correction effect
Lady 5 years ago 0
OK
A. 2
It feels like I'm getting the core and the posture. I think it's better because I've been paying attention to my posture
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