First of all, I'm going to do Pilates because of its flexibility and body type.
Will Pilates help me build muscle?
I don't have much muscle, so I need to build up my muscle, but I don't know if it'll be covered with pilates.
Do I need to do additional fitness?
5793 2017-08-30 Lady
Pilates gives you muscle strength
I don't work out so much that I can do better without it
Pilates and weight training
You can do Pilates for the purpose of building up your body like working out
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