Can I have a protein bar around 10 p.m.?

exercise protein-bar

After exercising in the evening, it's about 10 p.m. Can I have a protein bar after exercising?

I think I'll be hungry, but I wonder if it's a little late.

1174 2019-05-13 Lady

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A. 1

I think I was really late then

Lady 6 years ago 0

A. 2

It's good to eat 3 to 4 hours before, but I think it'll be possible if you sleep late

Lady 6 years ago 0

A. 3

If it's for dieting, I think it's better not to eat it

Lady 6 years ago 0

A. 4

I think it's better to go to bed early and eat it the next day

Lady 6 years ago 0

A. 5

I also recommend eating it the next day

Lady 6 years ago 0

A. 6

Thank you! I'd rather not eat it

Lady 6 years ago 0

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