Does Pilates help you lose weight?

I'm going to work out for body shape correction purposes, so I'm going to learn Pilates because I like it.

But I thought it would be good to have a diet effectivelylol

550 2022-06-18 Lady

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Filte's body shape correction, so it's not that effective

Lady 3 years ago 0

I was on a strict diet, and I lost weight!

Lady 3 years ago 0

I lost almost 10kg after a year of pilates

Lady 3 years ago 0

Yes, it's possible

Gentleman 3 years ago 0

It's important to control your diet

Lady 2 years ago 0

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