Is it good to eat protein bars even after exercising in the evening?



dinner exercise protein-bar

It's good to fill up with protein after working outYo

It's late if you work out in the evening, but I thought it would be good to eat.


321 2019-10-20 Lady

A. 1

I heard that it's not good to disturb your sleep if you're late


Lady 5 years ago 0

A. 2

They told me not to eat protein bars because they have fiber in them. It's not good for a good night's sleep


Lady 5 years ago 0

A. 3

Thank you!


Lady 5 years ago 0


© 2013-2025 LifeQnA. All rights reserved.