Is it good to eat before and after when exercising for diet purposes?

exercise food diet

From what I saw briefly before, I heard that it's good to eat before and after exercise. Is it like that when you're on a diet?

What should I eat?

510 2019-10-20 Lady

A. 1

Exercise and protein

Lady 5 years ago 0

A. 2

Thank you!

Lady 5 years ago 0

A. 3

Before exercising, carbohydrate. After exercising, protein

Lady 5 years ago 0

A. 4

Thank you!

Lady 5 years ago 0

A. 5

It's good to work out and eat protein, but this is equivalent to muscle pain by working out hard and tearing muscles
Otherwise, you don't have to eat it

Gentleman 5 years ago 0

A. 6

Thank you for the detailed explanation!

Lady 5 years ago 0

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