Is it best to take protein as a supplement?

protein supplements

Or is it better to eat it as food?

353 2019-10-07 Lady

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A. 1

Food is better

Gentleman 6 years ago 0

A. 2

Food. Supplements absorb so quickly and the nutrients are unbalanced, so natural foods are the best

Lady 6 years ago 0

A. 3

Thank you for the explanation!

Lady 6 years ago 0

A. 4

Chicken breast is good. + food

Lady 6 years ago 0

A. 5

Thank you!

Lady 6 years ago 0

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