Will protein help you when you work out?

A. 1

Protein is a protein supplement, so I think it will work.

Gentleman 8 years ago 0

OK

A. 2

It doesn't work.
If you focus on weight, it will make you bulk up.
It should be heavy enough to say that it is difficult to do five with more than 70% of the maximum force.

Gentleman 8 years ago 0

OK

A. 3

Protein is a protein supplement
In the case of protein, ammonia-like toxicity occurs as it decomposes in the body.
So it's better not to eat as much as possible.

Gentleman 8 years ago 0

OK