You have to eat not only protein but also everything in moderation. I can't concentrate on one thing and eat a lot. It's going to break your body balance will be broken. Then you'll get an abnormal signal. Rather than thinking about what to eat at first, gradually reduce the amount of food you are eating.
I ate protein well, but I still have hair loss... I eat everything well, but I think it's a good way to reduce the amount
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