How can I reduce my sugar intake when I drink fruit juice?

fruit-juice sugar

I like fruit juice, but I heard it has a lot of sugar.

723 2016-07-08 Gentleman

popular Do oats also have side effects?

A. 1

You can drink it with water.
It doesn't taste good.

Gentleman 9 years ago 0

A. 2

In the case of fruits, if you drink them as juice, dietary fiber is filtered, so the sugar intake rate increases.
It's good to just eat the fruit as it is.

Gentleman 9 years ago 0

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