When is the best time to eat protein bars before and after exercise?

protein-bar exercise

When is the best time to eat protein bars before and after exercise?

1652 2019-09-25 Lady

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A. 1

I think it'll be good to eat it later like protein

Lady 6 years ago 0

A. 2

It's not good to eat it before. Eat it later

Lady 6 years ago 0

A. 3

Thank you!

Lady 6 years ago 0

A. 4

Eat it afterwards!

Lady 5 years ago 0

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