Walk fast 1 hour vs run 30 minutes
Run running at intervals and then walk like this
Which one is more effective?
1206 2019-09-16 Lady
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A. 1
Running
Lady 5 years ago 0
OK
A. 2
Running no matter what
A. 3
A. 4
A. 5
The interval works better
A. 6
The interval
Gentleman 5 years ago 0
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