Walking fast 1 hour vs running 30 minutes



diet exercise

Walk fast 1 hour vs run 30 minutes

Run running at intervals and then walk like this

Which one is more effective?


1196 2019-09-16 Lady

A. 1

Running


Lady 5 years ago 0

A. 2

Running no matter what


Lady 5 years ago 0

A. 3

Running


Lady 5 years ago 0

A. 4

Running


Lady 5 years ago 0

A. 5

The interval works better


Lady 5 years ago 0

A. 6

The interval


Gentleman 5 years ago 0


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