When is a good time to eat dinner before and after exercise?



exercise dinner

I'm thinking about whether to eat before or after exercising. How do you all eat?


763 2019-01-10 Lady

A. 1

After doing both, it feels like Hui is less energetic


Lady 6 years ago 0

A. 2

I eat it before, and that's how I work out betterlol


Lady 6 years ago 0

A. 3

I work out and eat


Lady 6 years ago 0

A. 4

I eat everything before and after exercising


Lady 6 years ago 0

A. 5

It's good to eat before you work out and eat protein afterwards


Lady 6 years ago 0

A. 6

Thank you!


Lady 6 years ago 0

A. 7

If I don't eat before exercising, I can't exercise because I'm hungry


Lady 6 years ago 0


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