When is a good time to eat dinner before and after exercise?

exercise dinner

I'm thinking about whether to eat before or after exercising. How do you all eat?

779 2019-01-10 Lady

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After doing both, it feels like Hui is less energetic

Lady 6 years ago 0

I eat it before, and that's how I work out betterlol

Lady 6 years ago 0

I work out and eat

Lady 6 years ago 0

I eat everything before and after exercising

Lady 6 years ago 0

It's good to eat before you work out and eat protein afterwards

Lady 6 years ago 0

Thank you!

Lady 6 years ago 0

If I don't eat before exercising, I can't exercise because I'm hungry

Lady 6 years ago 0

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