When is it more effective to eat protein bars before and after exercise?



protein-bar exercise

When is it more effective to eat protein bars before and after exercise?

Or should I eat both?


1195 2019-08-02 Lady

A. 1

I think it's good after you work out


Lady 5 years ago 0

A. 2

After working out


Lady 5 years ago 0

A. 3

If you're going to wash up and sleep after working out, before working out


Lady 5 years ago 0


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