Does running on the treadmill for an hour every day have a diet effect?



treadmill diet

I think I'll run on the treadmill for about an hour every day.

It will have a diet effect, right?


2307 2019-07-24 Lady

A. 1

Of course


Lady 5 years ago 0

A. 2

If you do it for more than 30 minutes, you lose weight


Lady 5 years ago 0

A. 3

I always lose weight


Lady 5 years ago 0

A. 4

At six, you lose 500 calories in an hour!


Gentleman 4 years ago 0

A. 5

Of course, it's effective, and it's good to do muscle training


Lady 4 years ago 0


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