Does running on the treadmill for an hour every day have a diet effect?

I think I'll run on the treadmill for about an hour every day.

It will have a diet effect, right?

2340 2019-07-24 Lady

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Of course

Lady 6 years ago 0

If you do it for more than 30 minutes, you lose weight

Lady 6 years ago 0

I always lose weight

Lady 6 years ago 0

At six, you lose 500 calories in an hour!

Gentleman 5 years ago 0

Of course, it's effective, and it's good to do muscle training

Lady 5 years ago 0

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