I think I'll run on the treadmill for about an hour every day.
It will have a diet effect, right?
2339 2019-07-24 Lady
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A. 1
Of course
Lady 6 years ago 0
OK
A. 2
If you do it for more than 30 minutes, you lose weight
A. 3
I always lose weight
A. 4
At six, you lose 500 calories in an hour!
Gentleman 5 years ago 0
A. 5
Of course, it's effective, and it's good to do muscle training
Lady 5 years ago 0
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