Why is it like that when you eat 700 calories a day and you don't lose weight?

diet

I eat 700 calories a day and I can't lose weight even when I exercise. I don't think I can lose my basal metabolic rate at this rate. Why can't I lose weight?

541 2019-07-11 Lady

A. 1

I don't know why

Lady 5 years ago 0

A. 2

I think it's because I ate too little

Lady 5 years ago 0

A. 3

Why can't you lose weight if you eat less? Shouldn't you be better off?

Lady 5 years ago 0

A. 4

If you eat less than your basal metabolic rate, you gain more weight

Lady 5 years ago 0

A. 5

It's good to eat up to 1,200
If you don't eat too much, your body changes to save it, so it changes to a body that's easy to gain weight

Lady 5 years ago 0

A. 6

In that case, it's good to eat well for a day and eat hungry for 24 hours

Lady 5 years ago 0

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