How much tofu should I eat when I'm on a diet?

I'm curious about the amount of tofu you eat when you're on a diet. How many grams should I eat per meal?

650 2019-07-10 Lady

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I like tofu, so I buy a small one and eat it all

Lady 5 years ago 0

About 100g

Lady 5 years ago 0

We divide the market into 1/3 of tofu and eat it every meal

Lady 5 years ago 0

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